|  全馬 | 05:38:37 | 08:01/km | 第18馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 05:38:37 | | 總名次 | 702 / 1222 | | 分組名次 | 235 / 396 | | 平均速度 | 08:01/km |
Karl Ku  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+04'51") | 01:11'45" (+04'34") | | 00:35'50" (+04'46") | | 00:31'04" | 01:07'11" | | 00:36'07" (+05'03") | | 00:38'02" (+06'58") | 01:18'24" (+11'13") | | 00:40'22" (+09'18") | | 00:52'07" (+21'03") | 01:37'34" (+30'23") | | 00:45'27" (+14'23") | |
日期: 2016-10-30 08:00 - 總爬升: 1091 m - 地點: 瑪陵生態園區 - 天氣: 陰 - 平均心率: 146 - 卡路里: 2683 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'23" (+02'46") | 500 / 500 | | 2 | | 06'38" (+01'01") | 500 / 1000 | | 3 | | 06'50" (+01'13") | 500 / 1500 | | 4 | | 06'47" (+01'10") | 500 / 2000 | | 5 | | 06'37" (+01'00") | 500 / 2500 |
| 6 | | 07'33" (+01'56") | 500 / 3000 | | 7 | | 06'31" (+00'54") | 500 / 3500 | | 8 | | 06'59" (+01'22") | 500 / 4000 | | 9 | | 07'26" (+01'49") | 500 / 4500 | | 10 | | 07'57" (+02'20") | 500 / 5000 | | 11 | | 06'58" (+01'21") | 500 / 5500 | | 12 | | 09'38" (+04'01") | 500 / 6000 | | 13 | | 08'39" (+03'02") | 500 / 6500 | | 14 | | 08'11" (+02'34") | 500 / 7000 | | 15 | | 06'23" (+00'46") | 500 / 7500 | | 16 | | 06'29" (+00'52") | 500 / 8000 | | 17 | | 07'48" (+02'11") | 500 / 8500 | | 18 | | 06'09" (+00'32") | 500 / 9000 | | 19 | | 05'41" (+00'04") | 500 / 9500 | | 20 | | 05'39" (+00'02") | 500 / 10000 | | 21 | | 05'40" (+00'03") | 500 / 10500 | | 22 | | 05'52" (+00'15") | 500 / 11000 | | 23 | | 05'37" | 500 / 11500 | | 24 | | 05'46" (+00'09") | 500 / 12000 | | 25 | | 06'26" (+00'49") | 500 / 12500 | | 26 | | 06'10" (+00'33") | 500 / 13000 | | 27 | | 07'04" (+01'27") | 500 / 13500 | | 28 | | 06'14" (+00'37") | 500 / 14000 | | 29 | | 06'05" (+00'28") | 500 / 14500 | | 30 | | 07'11" (+01'34") | 500 / 15000 | | 31 | | 06'09" (+00'32") | 500 / 15500 | | 32 | | 06'32" (+00'55") | 500 / 16000 | | 33 | | 07'11" (+01'34") | 500 / 16500 | | 34 | | 08'05" (+02'28") | 500 / 17000 | | 35 | | 10'51" (+05'14") | 500 / 17500 | | 36 | | 08'14" (+02'37") | 500 / 18000 | | 37 | | 05'46" (+00'09") | 500 / 18500 | | 38 | | 06'02" (+00'25") | 500 / 19000 | | 39 | | 06'55" (+01'18") | 500 / 19500 | | 40 | | 06'24" (+00'47") | 500 / 20000 | | 41 | | 08'24" (+02'47") | 500 / 20500 | | 42 | | 07'57" (+02'20") | 500 / 21000 | | 43 | | 08'56" (+03'19") | 500 / 21500 | | 44 | | 09'24" (+03'47") | 500 / 22000 | | 45 | | 06'03" (+00'26") | 500 / 22500 | | 46 | | 06'23" (+00'46") | 500 / 23000 | | 47 | | 06'45" (+01'08") | 500 / 23500 | | 48 | | 06'25" (+00'48") | 500 / 24000 | | 49 | | 08'01" (+02'24") | 500 / 24500 | | 50 | | 07'43" (+02'06") | 500 / 25000 | | 51 | | 08'06" (+02'29") | 500 / 25500 | | 52 | | 07'49" (+02'12") | 500 / 26000 | | 53 | | 08'28" (+02'51") | 500 / 26500 | | 54 | | 06'17" (+00'40") | 500 / 27000 | | 55 | | 07'27" (+01'50") | 500 / 27500 | | 56 | | 06'39" (+01'02") | 500 / 28000 | | 57 | | 12'35" (+06'58") | 500 / 28500 | | 58 | | 07'38" (+02'01") | 500 / 29000 | | 59 | | 08'08" (+02'31") | 500 / 29500 | | 60 | | 07'31" (+01'54") | 500 / 30000 | | 61 | | 10'37" (+05'00") | 500 / 30500 | | 62 | | 13'56" (+08'19") | 500 / 31000 | | 63 | | 08'03" (+02'26") | 500 / 31500 | | 64 | | 10'09" (+04'32") | 500 / 32000 | | 65 | | 09'12" (+03'35") | 500 / 32500 | | 66 | | 09'59" (+04'22") | 500 / 33000 | | 67 | | 11'32" (+05'55") | 500 / 33500 | | 68 | | 10'50" (+05'13") | 500 / 34000 | | 69 | | 10'44" (+05'07") | 500 / 34500 | | 70 | | 09'06" (+03'29") | 500 / 35000 | | 71 | | 08'59" (+03'22") | 500 / 35500 | | 72 | | 11'30" (+05'53") | 500 / 36000 | | 73 | | 07'19" (+01'42") | 500 / 36500 | | 74 | | 08'35" (+02'58") | 500 / 37000 | | 75 | | 08'12" (+02'35") | 500 / 37500 | | 76 | | 09'13" (+03'36") | 500 / 38000 | | 77 | | 11'32" (+05'55") | 500 / 38500 | | 78 | | 07'44" (+02'07") | 500 / 39000 | | 79 | | 08'59" (+03'22") | 500 / 39500 | | 80 | | 08'48" (+03'11") | 500 / 40000 | | 81 | | 09'57" (+04'20") | 500 / 40500 | | 82 | | 07'24" (+01'47") | 500 / 41000 | | 83 | | 08'51" (+03'14") | 500 / 41500 | | 84 | | 08'20" (+02'43") | 500 / 42000 | | 85 | | 07'11" (+01'34") | 500 / 42500 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 138.75 km  Kalenji Ekiden Trail Active 累積 : 475.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'50" | 00:14'22" | | 3 | 07'05" | 00:21'27" | | 4 | 06'46" | 00:28'13" | | 5 | 07'42" | 00:35'55" | | 6 | 08'19" | 00:44'14" | | 7 | 08'25" | 00:52'39" | | 8 | 06'26" | 00:59'05" | | 9 | 06'59" | 01:06'04" | | 10 | 05'41" | 01:11'45" | | 11 | 05'46" | 01:17'31" | | 12 | 05'42" | 01:23'13" | | 13 | 06'19" | 01:29'32" | | 14 | 06'39" | 01:36'11" | | 15 | 06'38" | 01:42'49" | | 16 | 06'21" | 01:49'10" | | 17 | 07'39" | 01:56'49" | | 18 | 09'33" | 02:06'22" | | 19 | 05'54" | 02:12'16" | | 20 | 06'40" | 02:18'56" | | 21 | 08'11" | 02:27'07" | | 22 | 09'10" | 02:36'17" | | 23 | 06'14" | 02:42'31" | | 24 | 06'35" | 02:49'06" | | 25 | 07'52" | 02:56'58" | | 26 | 07'59" | 03:04'57" | | 27 | 07'23" | 03:12'20" | | 28 | 07'03" | 03:19'23" | | 29 | 10'07" | 03:29'30" | | 30 | 07'50" | 03:37'20" | | 31 | 12'17" | 03:49'37" | | 32 | 09'07" | 03:58'44" | | 33 | 09'36" | 04:08'20" | | 34 | 11'16" | 04:19'36" | | 35 | 09'51" | 04:29'27" | | 36 | 10'14" | 04:39'41" | | 37 | 07'57" | 04:47'38" | | 38 | 08'44" | 04:56'22" | | 39 | 09'38" | 05:06'00" | | 40 | 08'54" | 05:14'54" | | 41 | 08'41" | 05:23'35" | | 42 | 08'36" | 05:32'11" | | 42.9 | 07'21" | 05:39'05" |
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