11.4 km | 00:56:20 | 04:57/km日期: 2016-11-05 14:13 - 總爬升: 210 m - 平均心率: 143 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 05'08" / 04'45" / 04'54" / 04'45" / 04'53" / 05'09" / 04'56" / 05'02" / 05'03" / 05'13" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 359 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
401.64 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 05'09" | 00:29'34" |
| 7 | 04'56" | 00:34'30" |
| 8 | 05'02" | 00:39'32" |
| 9 | 05'03" | 00:44'35" |
| 10 | 05'13" | 00:49'48" |
| 11 | 04'44" | 00:54'32" |
| 11.4 | 05'00" | 00:56'20" |
展開計圈分析
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