10.7 km | 01:07:50 | 06:20/km日期: 2016-11-05 05:48 - 總爬升: 185 m - 平均心率: 163 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91%
Pace: 00'01" / 13'00" / 06'24" / 06'43" / 06'04" / 06'06" / 07'03" / 06'10" / 05'58" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'30" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'42" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 07'02" (+01'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 687 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 118.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 13'00" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 06'43" | 00:26'08" |
| 5 | 06'04" | 00:32'12" |
| 6 | 06'06" | 00:38'18" |
| 7 | 07'03" | 00:45'21" |
| 8 | 06'10" | 00:51'31" |
| 9 | 05'58" | 00:57'29" |
| 10 | 06'06" | 01:03'35" |
| 10.7 | 06'02" | 01:07'44" |
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