12.7 km | 01:10:51 | 05:34/km日期: 2013-09-25 06:23 - 卡路里: 1093 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'33" / 05'19" / 05'23" / 05'18" / 05'24" / 05'25" / 06'51" / 05'38" / 05'32" / 05'25" / 05'34" / 05'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1005 / 1005 |
| 2 | | 05'20" (+00'06") | 996 / 2001 |
| 3 | | 05'20" (+00'06") | 1014 / 3016 |
| 4 | | 05'21" (+00'07") | 1002 / 4018 |
| 5 | | 05'22" (+00'08") | 1004 / 5023 |
| 6 | | 05'26" (+00'12") | 1005 / 6029 |
| 7 | | 06'50" (+01'36") | 998 / 7027 |
| 8 | | 05'37" (+00'23") | 1012 / 8039 |
| 9 | | 05'31" (+00'17") | 1003 / 9042 |
| 10 | | 05'25" (+00'11") | 1000 / 10043 |
| 11 | | 05'33" (+00'19") | 1006 / 11049 |
| 12 | | 05'14" | 1008 / 12058 |
| 13 | | 05'24" (+00'10") | 728 / 12786 |
9月累積里程 : 393.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'25" | 00:32'22" |
| 7 | 06'51" | 00:39'13" |
| 8 | 05'38" | 00:44'51" |
| 9 | 05'32" | 00:50'23" |
| 10 | 05'25" | 00:55'48" |
| 11 | 05'34" | 01:01'22" |
| 12 | 05'13" | 01:06'35" |
| 12.7 | 05'53" | 01:10'51" |
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