12.5 km | 01:11:52 | 05:44/km日期: 2013-09-24 05:46 - 卡路里: 1092 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'32" / 05'27" / 05'32" / 05'36" / 05'51" / 05'57" / 05'46" / 05'57" / 05'45" / 05'39" / 05'41" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1003 / 1003 |
| 2 | | 05'27" | 998 / 2002 |
| 3 | | 05'30" (+00'03") | 1009 / 3011 |
| 4 | | 05'36" (+00'09") | 998 / 4010 |
| 5 | | 05'51" (+00'24") | 1005 / 5015 |
| 6 | | 05'58" (+00'31") | 1008 / 6024 |
| 7 | | 05'45" (+00'18") | 1019 / 7043 |
| 8 | | 05'55" (+00'28") | 1009 / 8052 |
| 9 | | 05'45" (+00'18") | 998 / 9051 |
| 10 | | 05'39" (+00'12") | 1009 / 10061 |
| 11 | | 05'41" (+00'14") | 999 / 11060 |
| 12 | | 05'47" (+00'20") | 1006 / 12066 |
| 13 | | 05'38" (+00'11") | 528 / 12595 |
清晨的空氣清新跑起來通體舒暢.因中午洽公.沒得午休.所以傍晚沒油加碼.期待一夜好眠後.再來未完成的里程.加油...
9月累積里程 : 393.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'36" | 00:22'07" |
| 5 | 05'51" | 00:27'58" |
| 6 | 05'57" | 00:33'55" |
| 7 | 05'46" | 00:39'41" |
| 8 | 05'57" | 00:45'38" |
| 9 | 05'45" | 00:51'23" |
| 10 | 05'39" | 00:57'02" |
| 11 | 05'41" | 01:02'43" |
| 12 | 05'50" | 01:08'33" |
| 12.5 | 06'19" | 01:11'52" |
展開計圈分析
留言 
