12.5 km | 01:22:30 | 06:36/km日期: 2016-11-03 05:18 - 卡路里: 673 Cal - 總步數: 11242 - 平均步頻: 136 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 78%
Pace: 07'14" / 07'05" / 07'02" / 06'35" / 06'43" / 06'35" / 06'45" / 06'35" / 06'28" / 06'31" / 06'16" / 05'36" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'36") | 1004 / 1004 | 158 / 87 |
| 2 | | 07'04" (+01'29") | 1000 / 2005 | 118 / 119 |
| 3 | | 07'00" (+01'25") | 1004 / 3009 | 114 / 125 |
| 4 | | 06'36" (+01'01") | 1006 / 4016 | 132 / 114 |
| 5 | | 06'38" (+01'03") | 1001 / 5017 | 130 / 115 |
| 6 | | 06'33" (+00'58") | 1003 / 6021 | 136 / 111 |
| 7 | | 06'43" (+01'08") | 1002 / 7024 | 131 / 112 |
| 8 | | 06'33" (+00'58") | 1003 / 8027 | 120 / 127 |
| 9 | | 06'27" (+00'52") | 1001 / 9029 | 133 / 115 |
| 10 | | 06'32" (+00'57") | 1007 / 10036 | 147 / 103 |
| 11 | | 06'11" (+00'36") | 1001 / 11038 | 145 / 110 |
| 12 | | 05'35" | 1002 / 12040 | 165 / 108 |
| 13 | | 06'34" (+00'59") | 469 / 12509 | 151 / 100 |
11月累積里程 : 302.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 07'02" | 00:21'21" |
| 4 | 06'35" | 00:27'56" |
| 5 | 06'43" | 00:34'39" |
| 6 | 06'35" | 00:41'14" |
| 7 | 06'45" | 00:47'59" |
| 8 | 06'35" | 00:54'34" |
| 9 | 06'28" | 01:01'02" |
| 10 | 06'31" | 01:07'33" |
| 11 | 06'16" | 01:13'49" |
| 12 | 05'36" | 01:19'25" |
| 12.5 | 06'34" | 01:22'30" |
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