12.3 km | 01:16:26 | 06:12/km日期: 2016-11-04 12:12 - 地點: 甜甜圈 - 天氣: 午時 - 卡路里: 730 Cal - 總步數: 13552 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'16" / 06'06" / 06'07" / 06'15" / 06'09" / 06'17" / 06'20" / 06'19" / 06'08" / 06'12" / 06'10" / 06'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'17") | 1001 / 1001 | 182 / 87 |
| 2 | | 06'03" (+00'05") | 1006 / 2007 | 181 / 90 |
| 3 | | 06'05" (+00'07") | 1003 / 3010 | 180 / 90 |
| 4 | | 06'12" (+00'14") | 1005 / 4015 | 176 / 91 |
| 5 | | 06'10" (+00'12") | 1007 / 5023 | 178 / 90 |
| 6 | | 06'14" (+00'16") | 1006 / 6030 | 176 / 90 |
| 7 | | 06'17" (+00'19") | 1006 / 7037 | 176 / 90 |
| 8 | | 06'14" (+00'16") | 1000 / 8037 | 176 / 90 |
| 9 | | 06'08" (+00'10") | 1009 / 9047 | 176 / 92 |
| 10 | | 06'07" (+00'09") | 1000 / 10048 | 175 / 93 |
| 11 | | 06'12" (+00'14") | 1001 / 11050 | 175 / 91 |
| 12 | | 05'58" | 1002 / 12052 | 177 / 94 |
| 13 | | 06'49" (+00'51") | 302 / 12355 | 158 / 92 |
11月累積里程 :
642.30 km 
MIZUNO WAVE EMPEROR 累積 :
1075.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'15" | 00:24'44" |
| 5 | 06'09" | 00:30'53" |
| 6 | 06'17" | 00:37'10" |
| 7 | 06'20" | 00:43'30" |
| 8 | 06'19" | 00:49'49" |
| 9 | 06'08" | 00:55'57" |
| 10 | 06'12" | 01:02'09" |
| 11 | 06'10" | 01:08'19" |
| 12 | 06'00" | 01:14'19" |
| 12.3 | 06'59" | 01:16'26" |
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