10.1 km | 00:57:02 | 05:39/km日期: 2016-11-03 20:16 - 卡路里: 823 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'50" / 05'36" / 05'42" / 05'40" / 05'44" / 05'48" / 05'41" / 05'38" / 05'32" / 05'10" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 999 / 999 |
| 2 | | 05'36" (+00'29") | 998 / 1997 |
| 3 | | 05'42" (+00'35") | 1011 / 3008 |
| 4 | | 05'39" (+00'32") | 1005 / 4013 |
| 5 | | 05'44" (+00'37") | 1010 / 5024 |
| 6 | | 05'47" (+00'40") | 1002 / 6027 |
| 7 | | 05'41" (+00'34") | 1010 / 7037 |
| 8 | | 05'38" (+00'31") | 1012 / 8050 |
| 9 | | 05'30" (+00'23") | 1006 / 9057 |
| 10 | | 05'07" | 1004 / 10061 |
| 11 | | 04'58" | 80 / 10142 |
11月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'48" | 00:34'20" |
| 7 | 05'41" | 00:40'01" |
| 8 | 05'38" | 00:45'39" |
| 9 | 05'32" | 00:51'11" |
| 10 | 05'10" | 00:56'21" |
| 10.1 | 08'26" | 00:57'02" |
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