5.0 km | 00:25:26 | 05:04/km日期: 2016-11-03 20:11 - 卡路里: 350 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60%
Pace: 05'01" / 05'31" / 05'03" / 05'46" / 04'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 04'42" | 18 / 5018 |
11月累積里程 : 229.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'31" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'46" | 00:21'21" |
| 5 | 04'58" | 00:26'19" |
| 5.0 | 04'34" | 00:26'24" |
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