15.5 km | 01:15:15 | 04:51/km日期: 2016-11-03 21:31 - 平均心率: 162 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73%
Pace: 01'41" / 05'30" / 04'58" / 04'56" / 04'49" / 04'43" / 04'31" / 04'28" / 04'38" / 04'50" / 04'54" / 04'55" / 04'59" / 04'58" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'30") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'27") | 1000 / 12000 |
| 13 | | 04'59" (+00'32") | 1000 / 13000 |
| 14 | | 04'57" (+00'30") | 1000 / 14000 |
| 15 | | 04'59" (+00'32") | 1000 / 15000 |
| 16 | | 04'48" (+00'21") | 512 / 15512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 05'30" | 00:07'11" |
| 3 | 04'58" | 00:12'09" |
| 4 | 04'56" | 00:17'05" |
| 5 | 04'49" | 00:21'54" |
| 6 | 04'43" | 00:26'37" |
| 7 | 04'31" | 00:31'08" |
| 8 | 04'28" | 00:35'36" |
| 9 | 04'38" | 00:40'14" |
| 10 | 04'50" | 00:45'04" |
| 11 | 04'54" | 00:49'58" |
| 12 | 04'55" | 00:54'53" |
| 13 | 04'59" | 00:59'52" |
| 14 | 04'58" | 01:04'50" |
| 15 | 04'59" | 01:09'49" |
| 15.5 | 04'49" | 01:12'17" |
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