21.9 km | 02:14:34 | 06:08/km日期: 2016-11-02 18:04 - 地點: 大坪河堤 - 卡路里: 1301 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70%
Pace: 05'50" / 05'25" / 05'24" / 06'35" / 06'42" / 06'42" / 06'25" / 06'37" / 06'27" / 06'09" / 06'10" / 06'08" / 06'03" / 05'52" / 06'04" / 06'03" / 06'02" / 06'08" / 06'09" / 06'07" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 2176 / 2176 |
| 2 | | 06'08" (+00'33") | 2192 / 4368 |
| 3 | | 06'39" (+01'04") | 2195 / 6564 |
| 4 | | 06'31" (+00'56") | 2189 / 8754 |
| 5 | | 06'10" (+00'35") | 2189 / 10943 |
| 6 | | 06'06" (+00'31") | 2197 / 13141 |
| 7 | | 05'56" (+00'21") | 2195 / 15336 |
| 8 | | 06'02" (+00'27") | 2198 / 17534 |
| 9 | | 06'09" (+00'34") | 2195 / 19730 |
| 10 | | 06'05" (+00'30") | 2181 / 21912 |
11月累積里程 :
514.16 km 
ASICS GT2000 累積 :
1648.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 06'35" | 00:23'14" |
| 5 | 06'42" | 00:29'56" |
| 6 | 06'42" | 00:36'38" |
| 7 | 06'25" | 00:43'03" |
| 8 | 06'37" | 00:49'40" |
| 9 | 06'27" | 00:56'07" |
| 10 | 06'09" | 01:02'16" |
| 11 | 06'10" | 01:08'26" |
| 12 | 06'08" | 01:14'34" |
| 13 | 06'03" | 01:20'37" |
| 14 | 05'52" | 01:26'29" |
| 15 | 06'04" | 01:32'33" |
| 16 | 06'03" | 01:38'36" |
| 17 | 06'02" | 01:44'38" |
| 18 | 06'08" | 01:50'46" |
| 19 | 06'09" | 01:56'55" |
| 20 | 06'07" | 02:03'02" |
| 21 | 06'05" | 02:09'07" |
| 21.9 | 05'58" | 02:14'34" |
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