12.1 km | 01:03:03 | 05:11/km日期: 2016-11-02 20:21 - 平均心率: 165 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 61%
Pace: 05'14" / 05'06" / 04'56" / 05'07" / 05'07" / 05'01" / 05'16" / 05'06" / 05'24" / 05'21" / 05'28" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 101.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 05'07" | 00:20'23" |
| 5 | 05'07" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 05'16" | 00:35'47" |
| 8 | 05'06" | 00:40'53" |
| 9 | 05'24" | 00:46'17" |
| 10 | 05'21" | 00:51'38" |
| 11 | 05'28" | 00:57'06" |
| 12 | 05'17" | 01:02'23" |
| 12.1 | 05'08" | 01:03'04" |
展開計圈分析
留言 
