10.5 km | 01:03:02 | 05:59/km日期: 2016-11-03 05:40 - 地點: 1.9+新路 - 卡路里: 605 Cal - 總步數: 11874 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 65%
Pace: 06'07" / 06'10" / 05'50" / 05'55" / 05'48" / 05'48" / 05'57" / 05'57" / 06'00" / 06'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'23") | 1008 / 1008 | 178 / 91 |
| 2 | | 06'06" (+00'21") | 1003 / 2012 | 188 / 86 |
| 3 | | 05'50" (+00'05") | 1007 / 3019 | 190 / 89 |
| 4 | | 05'51" (+00'06") | 1002 / 4021 | 190 / 89 |
| 5 | | 05'48" (+00'03") | 1009 / 5031 | 190 / 90 |
| 6 | | 05'45" | 1006 / 6037 | 192 / 90 |
| 7 | | 05'54" (+00'09") | 1007 / 7045 | 190 / 89 |
| 8 | | 05'53" (+00'08") | 1004 / 8049 | 189 / 89 |
| 9 | | 06'00" (+00'15") | 1000 / 9050 | 188 / 88 |
| 10 | | 06'13" (+00'28") | 1005 / 10055 | 187 / 85 |
| 11 | | 06'09" (+00'24") | 511 / 10567 | 184 / 87 |
星期天比賽後腳後跟健痛停咗幾日無跑，今早先來新路復原跑拍V神一隻。
11月累積里程 :
270.11 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 05'48" | 00:35'38" |
| 7 | 05'57" | 00:41'35" |
| 8 | 05'57" | 00:47'32" |
| 9 | 06'00" | 00:53'32" |
| 10 | 06'15" | 00:59'47" |
| 10.5 | 06'21" | 01:03'02" |
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