7.0 km | 00:37:30 | 05:21/km日期: 2016-11-02 19:02 - 地點: 信義國中 - 平均心率: 137 - 卡路里: 375 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64%
Pace: 05'54" / 05'54" / 05'12" / 05'05" / 05'09" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'50") | 210 / 210 |
| 2 | | 06'05" (+02'36") | 213 / 423 |
| 3 | | 05'43" (+02'14") | 209 / 633 |
| 4 | | 05'44" (+02'15") | 204 / 837 |
| 5 | | 05'16" (+01'47") | 210 / 1048 |
| 6 | | 05'24" (+01'55") | 205 / 1254 |
| 7 | | 05'36" (+02'07") | 202 / 1456 |
| 8 | | 05'40" (+02'11") | 200 / 1657 |
| 9 | | 06'28" (+02'59") | 207 / 1864 |
| 10 | | 06'21" (+02'52") | 206 / 2071 |
| 11 | | 05'10" (+01'41") | 203 / 2274 |
| 12 | | 05'04" (+01'35") | 214 / 2488 |
| 13 | | 04'46" (+01'17") | 209 / 2698 |
| 14 | | 04'49" (+01'20") | 206 / 2904 |
| 15 | | 06'55" (+03'26") | 208 / 3113 |
| 16 | | 06'31" (+03'02") | 203 / 3316 |
| 17 | | 04'17" (+00'48") | 206 / 3523 |
| 18 | | 04'27" (+00'58") | 202 / 3726 |
| 19 | | 04'31" (+01'02") | 202 / 3928 |
| 20 | | 04'27" (+00'58") | 202 / 4131 |
| 21 | | 06'54" (+03'25") | 211 / 4342 |
| 22 | | 07'01" (+03'32") | 195 / 4537 |
| 23 | | 03'29" | 213 / 4750 |
| 24 | | 03'56" (+00'27") | 206 / 4957 |
| 25 | | 03'58" (+00'29") | 201 / 5158 |
| 26 | | 03'59" (+00'30") | 204 / 5362 |
| 27 | | 07'23" (+03'54") | 209 / 5572 |
| 28 | | 07'04" (+03'35") | 198 / 5770 |
| 29 | | 03'42" (+00'13") | 199 / 5970 |
| 30 | | 03'34" (+00'05") | 215 / 6185 |
| 31 | | 07'27" (+03'58") | 196 / 6382 |
| 32 | | 06'52" (+03'23") | 203 / 6585 |
| 33 | | 03'36" (+00'07") | 203 / 6788 |
| 34 | | 03'35" (+00'06") | 212 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.97 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'12" | 00:17'00" |
| 4 | 05'05" | 00:22'05" |
| 5 | 05'09" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7.0 | 04'57" | 00:37'30" |
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