10.0 km | 00:46:12 | 04:35/km日期: 2016-11-02 17:16 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 04'58" / 04'51" / 04'41" / 04'42" / 04'38" / 04'33" / 04'27" / 04'21" / 04'32" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'39") | 1000 / 1000 |
| 2 | | 04'50" (+00'32") | 1000 / 2000 |
| 3 | | 04'41" (+00'23") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'20") | 1000 / 5000 |
| 6 | | 04'32" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'20" (+00'02") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'00" | 48 / 10048 |
說好要慢慢跑的，但不知怎的又越跑越快，
大概是開始自暴自棄了.........
11月累積里程 :
200.56 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'41" | 00:14'30" |
| 4 | 04'42" | 00:19'12" |
| 5 | 04'38" | 00:23'50" |
| 6 | 04'33" | 00:28'23" |
| 7 | 04'27" | 00:32'50" |
| 8 | 04'21" | 00:37'11" |
| 9 | 04'32" | 00:41'43" |
| 10 | 04'18" | 00:46'01" |
| 10.0 | 04'07" | 00:46'13" |
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展開計圈分析
