10.0 km | 00:52:01 | 05:10/km日期: 2013-09-25 05:20 - 卡路里: 472 Cal - 溫度: 25°C - 濕度: 84%
Pace: 04'50" / 04'24" / 04'41" / 05'03" / 05'14" / 05'19" / 05'30" / 05'29" / 05'23" / 05'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'12") | 211 / 211 |
| 2 | | 04'53" (+00'39") | 241 / 453 |
| 3 | | 04'38" (+00'24") | 236 / 690 |
| 4 | | 04'33" (+00'19") | 241 / 931 |
| 5 | | 04'14" | 239 / 1170 |
| 6 | | 04'20" (+00'06") | 234 / 1405 |
| 7 | | 04'18" (+00'04") | 235 / 1641 |
| 8 | | 04'28" (+00'14") | 235 / 1876 |
| 9 | | 04'42" (+00'28") | 243 / 2120 |
| 10 | | 04'42" (+00'28") | 237 / 2357 |
| 11 | | 04'47" (+00'33") | 243 / 2600 |
| 12 | | 04'32" (+00'18") | 235 / 2835 |
| 13 | | 04'47" (+00'33") | 239 / 3075 |
| 14 | | 04'58" (+00'44") | 241 / 3317 |
| 15 | | 05'00" (+00'46") | 243 / 3560 |
| 16 | | 05'05" (+00'51") | 235 / 3796 |
| 17 | | 05'11" (+00'57") | 244 / 4040 |
| 18 | | 05'14" (+01'00") | 238 / 4278 |
| 19 | | 05'15" (+01'01") | 238 / 4516 |
| 20 | | 05'10" (+00'56") | 241 / 4758 |
| 21 | | 05'13" (+00'59") | 239 / 4997 |
| 22 | | 05'20" (+01'06") | 240 / 5238 |
| 23 | | 05'19" (+01'05") | 243 / 5481 |
| 24 | | 05'15" (+01'01") | 244 / 5726 |
| 25 | | 05'18" (+01'04") | 238 / 5965 |
| 26 | | 05'33" (+01'19") | 237 / 6202 |
| 27 | | 05'26" (+01'12") | 244 / 6447 |
| 28 | | 05'28" (+01'14") | 234 / 6681 |
| 29 | | 05'32" (+01'18") | 240 / 6922 |
| 30 | | 05'32" (+01'18") | 240 / 7162 |
| 31 | | 05'41" (+01'27") | 240 / 7402 |
| 32 | | 05'30" (+01'16") | 238 / 7641 |
| 33 | | 05'19" (+01'05") | 234 / 7876 |
| 34 | | 05'14" (+01'00") | 238 / 8115 |
| 35 | | 05'17" (+01'03") | 239 / 8354 |
| 36 | | 05'24" (+01'10") | 231 / 8585 |
| 37 | | 05'22" (+01'08") | 244 / 8829 |
| 38 | | 05'37" (+01'23") | 237 / 9067 |
| 39 | | 05'54" (+01'40") | 236 / 9304 |
| 40 | | 06'04" (+01'50") | 241 / 9545 |
| 41 | | 05'50" (+01'36") | 234 / 9779 |
| 42 | | 05'46" (+01'32") | 239 / 10019 |
9月累積里程 : 406.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'24" | 00:09'14" |
| 3 | 04'41" | 00:13'55" |
| 4 | 05'03" | 00:18'58" |
| 5 | 05'14" | 00:24'12" |
| 6 | 05'19" | 00:29'31" |
| 7 | 05'30" | 00:35'01" |
| 8 | 05'29" | 00:40'30" |
| 9 | 05'23" | 00:45'53" |
| 10 | 05'53" | 00:51'46" |
| 10.0 | 05'24" | 00:52'01" |
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