10.4 km | 00:57:53 | 05:35/km日期: 2016-10-30 16:06 - 卡路里: 521 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 05'38" / 05'20" / 05'08" / 05'13" / 05'19" / 06'15" / 05'45" / 05'41" / 05'38" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+01'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 361 / 10361 |
10月累積里程 : 204.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'08" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 06'15" | 00:32'53" |
| 7 | 05'45" | 00:38'38" |
| 8 | 05'41" | 00:44'19" |
| 9 | 05'38" | 00:49'57" |
| 10 | 05'38" | 00:55'35" |
| 10.4 | 05'40" | 00:57'38" |
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