10.3 km | 01:05:43 | 06:21/km日期: 2016-11-02 07:01 - 總爬升: 327 m - 平均心率: 124 - 卡路里: 598 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 67%
Pace: 07'32" / 06'05" / 06'18" / 06'31" / 06'38" / 06'32" / 05'45" / 06'19" / 05'57" / 06'17" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'31" (+00'46") | 1000 / 4000 |
| 5 | | 06'37" (+00'52") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 325.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'05" | 00:13'37" |
| 3 | 06'18" | 00:19'55" |
| 4 | 06'31" | 00:26'26" |
| 5 | 06'38" | 00:33'04" |
| 6 | 06'32" | 00:39'36" |
| 7 | 05'45" | 00:45'21" |
| 8 | 06'19" | 00:51'40" |
| 9 | 05'57" | 00:57'37" |
| 10 | 06'17" | 01:03'54" |
| 10.3 | 05'35" | 01:05'44" |
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