10.5 km | 01:01:12 | 05:50/km日期: 2016-11-01 17:35 - 地點: 外環道 - 天氣: 舒服 - 卡路里: 848 Cal - 總步數: 11320 - 平均步頻: 184 - 平均步幅: 92 cm
Pace: 05'57" / 06'07" / 05'53" / 05'55" / 05'52" / 05'45" / 05'50" / 05'43" / 05'55" / 05'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'32") | 1004 / 1004 | 174 / 94 |
| 2 | | 06'04" (+00'33") | 1002 / 2006 | 184 / 89 |
| 3 | | 05'54" (+00'23") | 997 / 3004 | 185 / 91 |
| 4 | | 05'54" (+00'23") | 1000 / 4005 | 188 / 89 |
| 5 | | 05'53" (+00'22") | 1005 / 5010 | 184 / 92 |
| 6 | | 05'44" (+00'13") | 991 / 6001 | 187 / 92 |
| 7 | | 05'52" (+00'21") | 1004 / 7006 | 182 / 93 |
| 8 | | 05'43" (+00'12") | 998 / 8004 | 189 / 92 |
| 9 | | 05'52" (+00'21") | 998 / 9003 | 181 / 93 |
| 10 | | 05'31" | 1003 / 10006 | 191 / 94 |
| 11 | | 05'35" (+00'04") | 462 / 10469 | 186 / 95 |
11月累積里程 : 131.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 05'45" | 00:35'29" |
| 7 | 05'50" | 00:41'19" |
| 8 | 05'43" | 00:47'02" |
| 9 | 05'55" | 00:52'57" |
| 10 | 05'30" | 00:58'27" |
| 10.5 | 05'51" | 01:01'12" |
留言 
展開計圈分析
