10.0 km | 01:04:02 | 06:23/km日期: 2016-11-03 16:29 - 總爬升: 146 m - 天氣: 風涼涼 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 48%
Pace: 06'17" / 06'13" / 06'31" / 06'25" / 06'38" / 06'42" / 06'48" / 06'29" / 06'06" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'25" (+00'36") | 1000 / 4000 |
| 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'41" (+00'52") | 1000 / 6000 |
| 7 | | 06'48" (+00'59") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'15" | 11 / 10011 |
11月累積里程 :
200.43 km 
Asics 虎走 TARTHERZEAL TS 累積 :
2144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'31" | 00:19'01" |
| 4 | 06'25" | 00:25'26" |
| 5 | 06'38" | 00:32'04" |
| 6 | 06'42" | 00:38'46" |
| 7 | 06'48" | 00:45'34" |
| 8 | 06'29" | 00:52'03" |
| 9 | 06'06" | 00:58'09" |
| 10 | 05'49" | 01:03'58" |
| 10.0 | 05'36" | 01:04'02" |
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