10.6 km | 00:56:52 | 05:23/km日期: 2016-11-02 05:36 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 06'37" / 06'29" / 05'12" / 05'08" / 05'10" / 04'56" / 04'58" / 05'07" / 04'57" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'39") | 1000 / 1000 |
| 2 | | 06'28" (+01'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'44") | 552 / 10552 |
11月累積里程 : 96.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 05'12" | 00:18'18" |
| 4 | 05'08" | 00:23'26" |
| 5 | 05'10" | 00:28'36" |
| 6 | 04'56" | 00:33'32" |
| 7 | 04'58" | 00:38'30" |
| 8 | 05'07" | 00:43'37" |
| 9 | 04'57" | 00:48'34" |
| 10 | 05'12" | 00:53'46" |
| 10.6 | 05'40" | 00:56'54" |
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