20.5 km | 02:06:43 | 06:10/km日期: 2016-10-30 06:01 - 總爬升: 217 m - 平均心率: 151 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 06'54" / 06'29" / 06'16" / 06'08" / 05'43" / 06'00" / 06'16" / 05'35" / 07'22" / 05'46" / 08'06" / 09'00" / 05'52" / 05'54" / 10'34" / 05'56" / 06'26" / 10'14" / 06'25" / 06'30" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'19") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 05'55" (+00'20") | 1000 / 16000 |
| 17 | | 06'26" (+00'51") | 1000 / 17000 |
| 18 | | 06'30" (+00'55") | 1000 / 18000 |
| 19 | | 06'25" (+00'50") | 1000 / 19000 |
| 20 | | 06'29" (+00'54") | 1000 / 20000 |
| 21 | | 07'45" (+02'10") | 529 / 20529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 52.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'16" | 00:19'39" |
| 4 | 06'08" | 00:25'47" |
| 5 | 05'43" | 00:31'30" |
| 6 | 06'00" | 00:37'30" |
| 7 | 06'16" | 00:43'46" |
| 8 | 05'35" | 00:49'21" |
| 9 | 07'22" | 00:56'43" |
| 10 | 05'46" | 01:02'29" |
| 11 | 08'06" | 01:10'35" |
| 12 | 09'00" | 01:19'35" |
| 13 | 05'52" | 01:25'27" |
| 14 | 05'54" | 01:31'21" |
| 15 | 10'34" | 01:41'55" |
| 16 | 05'56" | 01:47'51" |
| 17 | 06'26" | 01:54'17" |
| 18 | 10'14" | 02:04'31" |
| 19 | 06'25" | 02:10'56" |
| 20 | 06'30" | 02:17'26" |
| 20.5 | 07'44" | 02:21'32" |
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