10.0 km | 01:03:12 | 06:18/km日期: 2016-11-01 19:49 - 卡路里: 540 Cal - 總步數: 10302 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'47" / 06'31" / 06'26" / 06'12" / 06'08" / 06'23" / 06'16" / 06'12" / 06'13" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'49") | 1001 / 1001 | 159 / 92 |
| 2 | | 06'30" (+00'33") | 1001 / 2002 | 158 / 96 |
| 3 | | 06'24" (+00'27") | 1004 / 3007 | 161 / 96 |
| 4 | | 06'15" (+00'18") | 1000 / 4008 | 164 / 97 |
| 5 | | 06'08" (+00'11") | 996 / 5004 | 165 / 98 |
| 6 | | 06'22" (+00'25") | 1003 / 6007 | 162 / 96 |
| 7 | | 06'16" (+00'19") | 999 / 7006 | 162 / 98 |
| 8 | | 06'12" (+00'15") | 994 / 8001 | 164 / 97 |
| 9 | | 06'11" (+00'14") | 1006 / 9008 | 166 / 97 |
| 10 | | 05'57" | 998 / 10006 | 165 / 101 |
| 11 | | 05'33" | 9 / 10015 | 200 / 90 |
11月累積里程 : 169.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 06'12" | 00:25'56" |
| 5 | 06'08" | 00:32'04" |
| 6 | 06'23" | 00:38'27" |
| 7 | 06'16" | 00:44'43" |
| 8 | 06'12" | 00:50'55" |
| 9 | 06'13" | 00:57'08" |
| 10 | 05'58" | 01:03'06" |
| 10.0 | 06'03" | 01:03'12" |
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