17.9 km | 02:12:17 | 07:22/km日期: 2016-10-30 07:03 - 總爬升: 738 m - 平均心率: 146 - 卡路里: 1208 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 78%
Pace: 06'31" / 06'42" / 05'34" / 07'27" / 07'43" / 07'19" / 07'59" / 07'41" / 08'12" / 17'21" / 11'17" / 05'07" / 05'44" / 05'35" / 05'14" / 06'00" / 05'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1000 / 1000 |
| 2 | | 06'42" (+01'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 07'26" (+02'20") | 1000 / 4000 |
| 5 | | 07'32" (+02'26") | 1000 / 5000 |
| 6 | | 07'29" (+02'23") | 1000 / 6000 |
| 7 | | 07'58" (+02'52") | 1000 / 7000 |
| 8 | | 07'41" (+02'35") | 1000 / 8000 |
| 9 | | 08'11" (+03'05") | 1000 / 9000 |
| 10 | | 17'21" (+12'15") | 1000 / 10000 |
| 11 | | 11'17" (+06'11") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'43" (+00'37") | 1000 / 13000 |
| 14 | | 05'35" (+00'29") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 06'00" (+00'54") | 1000 / 16000 |
| 17 | | 05'19" (+00'13") | 1000 / 17000 |
| 18 | | 05'59" (+00'53") | 920 / 17920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 05'34" | 00:18'47" |
| 4 | 07'27" | 00:26'14" |
| 5 | 07'43" | 00:33'57" |
| 6 | 07'19" | 00:41'16" |
| 7 | 07'59" | 00:49'15" |
| 8 | 07'41" | 00:56'56" |
| 9 | 08'12" | 01:05'08" |
| 10 | 17'21" | 01:22'29" |
| 11 | 11'17" | 01:33'46" |
| 12 | 05'07" | 01:38'53" |
| 13 | 05'44" | 01:44'37" |
| 14 | 05'35" | 01:50'12" |
| 15 | 05'14" | 01:55'26" |
| 16 | 06'00" | 02:01'26" |
| 17 | 05'20" | 02:06'46" |
| 17.9 | 05'59" | 02:12'17" |
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