16.9 km | 01:43:55 | 06:08/km日期: 2016-11-01 16:33 - 地點: 新月橋至成功街水門 - 天氣: 陰涼的好天氣 - 平均心率: 150 - 卡路里: 943 Cal - 平均步頻: 172
Pace: 06'35" / 06'10" / 06'08" / 06'04" / 05'56" / 06'22" / 05'54" / 05'48" / 06'31" / 05'53" / 05'49" / 06'29" / 05'54" / 05'51" / 06'30" / 06'02" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 06'28" (+00'41") | 1000 / 12000 |
| 13 | | 05'54" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 06'30" (+00'43") | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 06'38" (+00'51") | 901 / 16901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
156.46 km 
Saucony Kinvara 5 累積 :
699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 06'04" | 00:24'57" |
| 5 | 05'56" | 00:30'53" |
| 6 | 06'22" | 00:37'15" |
| 7 | 05'54" | 00:43'09" |
| 8 | 05'48" | 00:48'57" |
| 9 | 06'31" | 00:55'28" |
| 10 | 05'53" | 01:01'21" |
| 11 | 05'49" | 01:07'10" |
| 12 | 06'29" | 01:13'39" |
| 13 | 05'54" | 01:19'33" |
| 14 | 05'51" | 01:25'24" |
| 15 | 06'30" | 01:31'54" |
| 16 | 06'02" | 01:37'56" |
| 16.9 | 06'39" | 01:43'56" |
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