10.8 km | 01:38:16 | 09:06/km日期: 2015-11-22 15:32 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61%
Pace: 08'49" / 07'03" / 08'54" / 06'46" / 17'34" / 06'53" / 07'17" / 07'08" / 14'57" / 07'00" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'02") | 1000 / 1000 |
| 2 | | 07'03" (+00'17") | 1000 / 2000 |
| 3 | | 08'53" (+02'07") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 17'34" (+10'48") | 1000 / 5000 |
| 6 | | 06'52" (+00'06") | 1000 / 6000 |
| 7 | | 07'17" (+00'31") | 1000 / 7000 |
| 8 | | 07'07" (+00'21") | 1000 / 8000 |
| 9 | | 14'57" (+08'11") | 1000 / 9000 |
| 10 | | 07'00" (+00'14") | 1000 / 10000 |
| 11 | | 07'25" (+00'39") | 798 / 10798 |
11月累積里程 : 189.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'03" | 00:15'52" |
| 3 | 08'54" | 00:24'46" |
| 4 | 06'46" | 00:31'32" |
| 5 | 17'34" | 00:49'06" |
| 6 | 06'53" | 00:55'59" |
| 7 | 07'17" | 01:03'16" |
| 8 | 07'08" | 01:10'24" |
| 9 | 14'57" | 01:25'21" |
| 10 | 07'00" | 01:32'21" |
| 10.8 | 07'26" | 01:38'17" |
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