17.0 km | 01:22:01 | 04:48/km日期: 2016-10-31 17:08 - 總爬升: 216 m - 地點: 高雄市 - 平均心率: 150 - 卡路里: 1236 Cal - 總步數: 14370 - 平均步頻: 175 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 82%
Pace: 04'37" / 04'17" / 04'40" / 04'48" / 04'44" / 04'48" / 04'29" / 05'00" / 05'02" / 04'53" / 04'56" / 04'55" / 04'40" / 04'49" / 04'55" / 03'54" / 05'02" / 51'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'21") | 1000 / 1000 | 176 / 121 |
| 2 | | 04'17" | 1001 / 2001 | 180 / 128 |
| 3 | | 04'47" (+00'30") | 1005 / 3007 | 176 / 118 |
| 4 | | 04'43" (+00'26") | 1001 / 4009 | 174 / 121 |
| 5 | | 04'52" (+00'35") | 1004 / 5014 | 176 / 116 |
| 6 | | 04'52" (+00'35") | 1002 / 6016 | 173 / 118 |
| 7 | | 04'37" (+00'20") | 1007 / 7023 | 175 / 123 |
| 8 | | 04'56" (+00'39") | 1008 / 8032 | 174 / 115 |
| 9 | | 05'03" (+00'46") | 1001 / 9033 | 179 / 110 |
| 10 | | 04'52" (+00'35") | 1006 / 10040 | 181 / 113 |
| 11 | | 04'54" (+00'37") | 1009 / 11049 | 177 / 115 |
| 12 | | 04'51" (+00'34") | 1002 / 12051 | 176 / 116 |
| 13 | | 04'47" (+00'30") | 1006 / 13058 | 176 / 118 |
| 14 | | 04'47" (+00'30") | 1010 / 14068 | 172 / 121 |
| 15 | | 04'52" (+00'35") | 1000 / 15068 | 176 / 116 |
| 16 | | 04'33" (+00'16") | 1000 / 16069 | 164 / 132 |
| 17 | | 05'01" (+00'44") | 1010 / 17080 | 168 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
167.08 km 
Asics TJR272 累積 :
905.4 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'17" | 00:08'54" |
| 3 | 04'40" | 00:13'34" |
| 4 | 04'48" | 00:18'22" |
| 5 | 04'44" | 00:23'06" |
| 6 | 04'48" | 00:27'54" |
| 7 | 04'29" | 00:32'23" |
| 8 | 05'00" | 00:37'23" |
| 9 | 05'02" | 00:42'25" |
| 10 | 04'53" | 00:47'18" |
| 11 | 04'56" | 00:52'14" |
| 12 | 04'55" | 00:57'09" |
| 13 | 04'40" | 01:01'49" |
| 14 | 04'49" | 01:06'38" |
| 15 | 04'55" | 01:11'33" |
| 16 | 03'54" | 01:15'27" |
| 17 | 05'02" | 01:20'29" |
| 17.0 | 53'25" | 01:22'01" |
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