10.2 km | 01:02:52 | 06:09/km日期: 2016-10-29 16:14 - 地點: 外環道 - 天氣: 涼爽~ - 卡路里: 827 Cal - 總步數: 11526 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 61%
Pace: 06'23" / 06'15" / 06'20" / 06'14" / 06'11" / 06'12" / 06'12" / 06'11" / 05'52" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'31") | 1006 / 1006 | 176 / 89 |
| 2 | | 06'15" (+00'26") | 998 / 2004 | 182 / 87 |
| 3 | | 06'20" (+00'31") | 999 / 3004 | 183 / 86 |
| 4 | | 06'14" (+00'25") | 998 / 4002 | 185 / 86 |
| 5 | | 06'10" (+00'21") | 1002 / 5005 | 174 / 92 |
| 6 | | 06'12" (+00'23") | 997 / 6002 | 185 / 86 |
| 7 | | 06'14" (+00'25") | 1001 / 7004 | 186 / 86 |
| 8 | | 06'08" (+00'19") | 998 / 8002 | 186 / 87 |
| 9 | | 05'54" (+00'05") | 1002 / 9005 | 187 / 90 |
| 10 | | 05'49" | 999 / 10004 | 186 / 92 |
| 11 | | 05'34" | 209 / 10213 | 183 / 97 |
10月累積里程 : 138.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'14" | 00:25'12" |
| 5 | 06'11" | 00:31'23" |
| 6 | 06'12" | 00:37'35" |
| 7 | 06'12" | 00:43'47" |
| 8 | 06'11" | 00:49'58" |
| 9 | 05'52" | 00:55'50" |
| 10 | 05'48" | 01:01'38" |
| 10.2 | 05'45" | 01:02'52" |
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