10.0 km | 00:51:37 | 05:09/km日期: 2016-10-16 20:58 - 平均心率: 139 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 05'05" / 04'52" / 05'05" / 05'18" / 05'19" / 05'22" / 05'07" / 05'17" / 05'17" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 03'10" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 89.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 05'05" | 00:15'02" |
| 4 | 05'18" | 00:20'20" |
| 5 | 05'19" | 00:25'39" |
| 6 | 05'22" | 00:31'01" |
| 7 | 05'07" | 00:36'08" |
| 8 | 05'17" | 00:41'25" |
| 9 | 05'17" | 00:46'42" |
| 10 | 04'54" | 00:51'36" |
| 10.0 | 02'58" | 00:51'37" |
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