21.1 km | 01:43:29 | 04:54/km日期: 2016-10-31 06:24 - 平均心率: 135 - 卡路里: 1102 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'05" / 04'57" / 05'01" / 05'00" / 04'51" / 04'57" / 04'52" / 04'51" / 04'55" / 04'55" / 04'51" / 04'46" / 04'51" / 04'55" / 04'53" / 04'59" / 04'54" / 04'55" / 04'52" / 04'54" / 04'44" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'01") | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 04'58" (+00'14") | 1000 / 16000 |
| 17 | | 04'53" (+00'09") | 1000 / 17000 |
| 18 | | 04'54" (+00'10") | 1000 / 18000 |
| 19 | | 04'51" (+00'07") | 1000 / 19000 |
| 20 | | 04'53" (+00'09") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'51" (+00'07") | 106 / 21106 |
今天再跑MAF180 21KM, 太久沒有赤足跑這樣長里程，小腿肚竟然跑到很酸，看來是弱化了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
457.91 km 
Barefoot 累積 :
8432.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 04'51" | 00:24'54" |
| 6 | 04'57" | 00:29'51" |
| 7 | 04'52" | 00:34'43" |
| 8 | 04'51" | 00:39'34" |
| 9 | 04'55" | 00:44'29" |
| 10 | 04'55" | 00:49'24" |
| 11 | 04'51" | 00:54'15" |
| 12 | 04'46" | 00:59'01" |
| 13 | 04'51" | 01:03'52" |
| 14 | 04'55" | 01:08'47" |
| 15 | 04'53" | 01:13'40" |
| 16 | 04'59" | 01:18'39" |
| 17 | 04'54" | 01:23'33" |
| 18 | 04'55" | 01:28'28" |
| 19 | 04'52" | 01:33'20" |
| 20 | 04'54" | 01:38'14" |
| 21 | 04'44" | 01:42'58" |
| 21.1 | 04'13" | 01:43'25" |
展開計圈分析
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