15.1 km | 01:33:04 | 06:09/km日期: 2016-10-30 06:11 - 總爬升: 161 m - 卡路里: 949 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 65%
Pace: 07'35" / 06'36" / 06'07" / 06'02" / 05'52" / 06'00" / 05'50" / 05'44" / 05'52" / 05'42" / 06'02" / 06'03" / 06'03" / 06'22" / 06'20" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 06'22" (+00'41") | 1000 / 14000 |
| 15 | | 06'19" (+00'38") | 1000 / 15000 |
| 16 | | 07'34" (+01'53") | 120 / 15120 |
10月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'36" | 00:14'11" |
| 3 | 06'07" | 00:20'18" |
| 4 | 06'02" | 00:26'20" |
| 5 | 05'52" | 00:32'12" |
| 6 | 06'00" | 00:38'12" |
| 7 | 05'50" | 00:44'02" |
| 8 | 05'44" | 00:49'46" |
| 9 | 05'52" | 00:55'38" |
| 10 | 05'42" | 01:01'20" |
| 11 | 06'02" | 01:07'22" |
| 12 | 06'03" | 01:13'25" |
| 13 | 06'03" | 01:19'28" |
| 14 | 06'22" | 01:25'50" |
| 15 | 06'20" | 01:32'10" |
| 15.1 | 06'45" | 01:32'59" |
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