33.9 km | 04:09:38 | 07:21/km日期: 2016-10-29 05:16 - 總爬升: 829 m - 平均心率: 115 - 卡路里: 1983 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91%
Pace: 05'30" / 05'17" / 05'08" / 05'07" / 05'08" / 05'13" / 04'46" / 05'13" / 04'48" / 04'53" / 05'30" / 04'38" / 04'59" / 05'05" / 05'14" / 15'21" / 07'33" / 07'58" / 15'09" / 08'27" / 06'17" / 12'18" / 06'13" / 10'12" / 06'23" / 06'06" / 09'12" / 19'22" / 05'46" / 08'08" / 06'07" / 13'27" / 05'01" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'51") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'58" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" (+00'26") | 1000 / 14000 |
| 15 | | 05'13" (+00'35") | 1000 / 15000 |
| 16 | | 15'13" (+10'35") | 1000 / 16000 |
| 17 | | 07'40" (+03'02") | 1000 / 17000 |
| 18 | | 07'55" (+03'17") | 1000 / 18000 |
| 19 | | 15'11" (+10'33") | 1000 / 19000 |
| 20 | | 08'26" (+03'48") | 1000 / 20000 |
| 21 | | 06'10" (+01'32") | 1000 / 21000 |
| 22 | | 12'24" (+07'46") | 1000 / 22000 |
| 23 | | 06'13" (+01'35") | 1000 / 23000 |
| 24 | | 10'12" (+05'34") | 1000 / 24000 |
| 25 | | 06'23" (+01'45") | 1000 / 25000 |
| 26 | | 06'05" (+01'27") | 1000 / 26000 |
| 27 | | 09'11" (+04'33") | 1000 / 27000 |
| 28 | | 19'21" (+14'43") | 1000 / 28000 |
| 29 | | 05'45" (+01'07") | 1000 / 29000 |
| 30 | | 08'07" (+03'29") | 1000 / 30000 |
| 31 | | 06'07" (+01'29") | 1000 / 31000 |
| 32 | | 13'27" (+08'49") | 1000 / 32000 |
| 33 | | 04'55" (+00'17") | 1000 / 33000 |
| 34 | | 04'45" (+00'07") | 893 / 33893 |
動就對團練~自家點摸黑出發與團員會合,一路上和大家悠閒的慢跑,途中還與另一自助超馬團相遇,可見得今天團練的路線具有一定的水準,一路上車少又涼爽外加世聰哥重機行動補給真是跑到賺到,今天有史以來跑最久的4小時也夠會撐的,10月份安全達標終於可以好好休息一下了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
436.92 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'07" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 05'13" | 00:31'23" |
| 7 | 04'46" | 00:36'09" |
| 8 | 05'13" | 00:41'22" |
| 9 | 04'48" | 00:46'10" |
| 10 | 04'53" | 00:51'03" |
| 11 | 05'30" | 00:56'33" |
| 12 | 04'38" | 01:01'11" |
| 13 | 04'59" | 01:06'10" |
| 14 | 05'05" | 01:11'15" |
| 15 | 05'14" | 01:16'29" |
| 16 | 15'21" | 01:31'50" |
| 17 | 07'33" | 01:39'23" |
| 18 | 07'58" | 01:47'21" |
| 19 | 15'09" | 02:02'30" |
| 20 | 08'27" | 02:10'57" |
| 21 | 06'17" | 02:17'14" |
| 22 | 12'18" | 02:29'32" |
| 23 | 06'13" | 02:35'45" |
| 24 | 10'12" | 02:45'57" |
| 25 | 06'23" | 02:52'20" |
| 26 | 06'06" | 02:58'26" |
| 27 | 09'12" | 03:07'38" |
| 28 | 19'22" | 03:27'00" |
| 29 | 05'46" | 03:32'46" |
| 30 | 08'08" | 03:40'54" |
| 31 | 06'07" | 03:47'01" |
| 32 | 13'27" | 04:00'28" |
| 33 | 05'01" | 04:05'29" |
| 33.9 | 04'39" | 04:09'39" |
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