22.5 km | 02:57:39 | 07:53/km日期: 2016-10-30 05:36 - 總爬升: 330 m - 平均心率: 140 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86%
Pace: 07'38" / 06'18" / 05'59" / 07'29" / 08'54" / 07'10" / 06'29" / 09'33" / 07'47" / 06'52" / 05'48" / 10'55" / 10'43" / 11'36" / 13'06" / 07'30" / 07'47" / 07'09" / 06'36" / 06'36" / 06'21" / 06'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 07'28" (+01'40") | 1000 / 4000 |
| 5 | | 08'54" (+03'06") | 1000 / 5000 |
| 6 | | 07'09" (+01'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'37") | 1000 / 7000 |
| 8 | | 09'32" (+03'44") | 1000 / 8000 |
| 9 | | 07'47" (+01'59") | 1000 / 9000 |
| 10 | | 06'52" (+01'04") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 10'55" (+05'07") | 1000 / 12000 |
| 13 | | 10'42" (+04'54") | 1000 / 13000 |
| 14 | | 11'35" (+05'47") | 1000 / 14000 |
| 15 | | 13'06" (+07'18") | 1000 / 15000 |
| 16 | | 07'28" (+01'40") | 1000 / 16000 |
| 17 | | 07'46" (+01'58") | 1000 / 17000 |
| 18 | | 07'09" (+01'21") | 1000 / 18000 |
| 19 | | 06'35" (+00'47") | 1000 / 19000 |
| 20 | | 06'36" (+00'48") | 1000 / 20000 |
| 21 | | 06'21" (+00'33") | 1000 / 21000 |
| 22 | | 06'18" (+00'30") | 1000 / 22000 |
| 23 | | 06'04" (+00'16") | 521 / 22521 |
新竹Susie Liu
新竹Susie Liu
新竹Susie Liu
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