10.1 km | 00:48:09 | 04:45/km日期: 2016-10-27 18:02 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80%
Pace: 04'52" / 04'48" / 04'47" / 04'37" / 04'46" / 04'47" / 04'46" / 04'46" / 04'54" / 04'40" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'08" | 106 / 10106 |
壞消息是 : 12小時賽要到了，但我的月跑量嚴重不足.....
好消息是 : 最近一個月瘦身有成，已經瘦了４公斤多，感覺負擔少了很多；而且每天８樓上上下下，也沒像月初那樣會喘了.....
10月累積里程 :
136.88 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'37" | 00:19'04" |
| 5 | 04'46" | 00:23'50" |
| 6 | 04'47" | 00:28'37" |
| 7 | 04'46" | 00:33'23" |
| 8 | 04'46" | 00:38'09" |
| 9 | 04'54" | 00:43'03" |
| 10 | 04'40" | 00:47'43" |
| 10.1 | 04'14" | 00:48'10" |
留言 
展開計圈分析
