10.2 km | 00:56:49 | 05:34/km日期: 2016-10-10 18:19 - 卡路里: 689 Cal - 平均步頻: 182
Pace: 02'17" / 05'33" / 05'36" / 05'44" / 05'39" / 05'37" / 05'36" / 05'28" / 05'25" / 05'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 185 / 10185 |
10月累積里程 : 48.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'33" | 00:07'50" |
| 3 | 05'36" | 00:13'26" |
| 4 | 05'44" | 00:19'10" |
| 5 | 05'39" | 00:24'49" |
| 6 | 05'37" | 00:30'26" |
| 7 | 05'36" | 00:36'02" |
| 8 | 05'28" | 00:41'30" |
| 9 | 05'25" | 00:46'55" |
| 10 | 05'04" | 00:51'59" |
| 10.2 | 06'00" | 00:53'06" |
留言 
展開計圈分析
