21.0 km | 02:01:44 | 05:47/km日期: 2016-10-30 06:46 - 總爬升: 251 m - 卡路里: 1443 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 06'18" / 06'06" / 05'54" / 05'55" / 05'49" / 05'49" / 05'51" / 05'40" / 05'43" / 07'06" / 05'54" / 05'50" / 05'29" / 05'22" / 05'17" / 05'11" / 05'28" / 05'17" / 06'08" / 05'50" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 07'05" (+01'54") | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'39") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 1000 / 17000 |
| 18 | | 05'16" (+00'05") | 1000 / 18000 |
| 19 | | 06'07" (+00'56") | 1000 / 19000 |
| 20 | | 05'50" (+00'39") | 1000 / 20000 |
| 21 | | 05'45" (+00'34") | 1000 / 21000 |
| 22 | | 05'04" | 8 / 21008 |
10月累積里程 : 306.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 05'49" | 00:35'51" |
| 7 | 05'51" | 00:41'42" |
| 8 | 05'40" | 00:47'22" |
| 9 | 05'43" | 00:53'05" |
| 10 | 07'06" | 01:00'11" |
| 11 | 05'54" | 01:06'05" |
| 12 | 05'50" | 01:11'55" |
| 13 | 05'29" | 01:17'24" |
| 14 | 05'22" | 01:22'46" |
| 15 | 05'17" | 01:28'03" |
| 16 | 05'11" | 01:33'14" |
| 17 | 05'28" | 01:38'42" |
| 18 | 05'17" | 01:43'59" |
| 19 | 06'08" | 01:50'07" |
| 20 | 05'50" | 01:55'57" |
| 21 | 05'45" | 02:01'42" |
| 21.0 | 06'14" | 02:01'45" |
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