18.2 km | 02:19:23 | 07:39/km日期: 2016-10-23 06:04 - 總爬升: 522 m - 卡路里: 1590 Cal - 溫度: 26°C - 濕度: 83%
Pace: 08'00" / 07'35" / 06'14" / 05'59" / 10'41" / 08'01" / 08'18" / 10'21" / 09'25" / 10'05" / 05'34" / 05'16" / 06'49" / 05'32" / 06'38" / 11'00" / 07'12" / 05'07" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'43") | 5033 / 5033 |
| 2 | | 09'11" (+03'12") | 5030 / 10063 |
| 3 | | 05'59" | 5036 / 15099 |
| 4 | | 07'28" (+01'29") | 3231 / 18331 |
10月累積里程 : 96.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'35" | 00:15'35" |
| 3 | 06'14" | 00:21'49" |
| 4 | 05'59" | 00:27'48" |
| 5 | 10'41" | 00:38'29" |
| 6 | 08'01" | 00:46'30" |
| 7 | 08'18" | 00:54'48" |
| 8 | 10'21" | 01:05'09" |
| 9 | 09'25" | 01:14'34" |
| 10 | 10'05" | 01:24'39" |
| 11 | 05'34" | 01:30'13" |
| 12 | 05'16" | 01:35'29" |
| 13 | 06'49" | 01:42'18" |
| 14 | 05'32" | 01:47'50" |
| 15 | 06'38" | 01:54'28" |
| 16 | 11'00" | 02:05'28" |
| 17 | 07'12" | 02:12'40" |
| 18 | 05'07" | 02:17'47" |
| 18.2 | 07'52" | 02:19'23" |
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