8.6 km | 00:52:05 | 06:05/km日期: 2016-10-24 22:47 - 總爬升: 217 m - 卡路里: 683 Cal - 平均步頻: 160
Pace: 04'54" / 05'57" / 05'55" / 06'12" / 06'03" / 06'35" / 06'45" / 06'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'57" (+01'05") | 1000 / 2000 |
| 3 | | 05'54" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+01'20") | 1000 / 4000 |
| 5 | | 06'02" (+01'10") | 1000 / 5000 |
| 6 | | 06'35" (+01'43") | 1000 / 6000 |
| 7 | | 06'44" (+01'52") | 1000 / 7000 |
| 8 | | 06'27" (+01'35") | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 555 / 8555 |
10月累積里程 : 96.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'57" | 00:10'51" |
| 3 | 05'55" | 00:16'46" |
| 4 | 06'12" | 00:22'58" |
| 5 | 06'03" | 00:29'01" |
| 6 | 06'35" | 00:35'36" |
| 7 | 06'45" | 00:42'21" |
| 8 | 06'28" | 00:48'49" |
| 8.6 | 05'54" | 00:52'06" |
展開計圈分析
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