28.0 km | 02:44:23 | 05:52/km日期: 2016-10-29 05:31 - 總爬升: 394 m - 卡路里: 1437 Cal - 總步數: 30028 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 91%
Pace: 07'06" / 06'37" / 06'07" / 07'09" / 06'08" / 05'25" / 05'26" / 06'18" / 05'39" / 05'11" / 06'11" / 05'38" / 05'01" / 05'08" / 06'49" / 06'13" / 05'02" / 06'13" / 05'52" / 05'03" / 05'27" / 06'05" / 05'45" / 05'21" / 06'32" / 05'35" / 04'54" / 05'23" / 77'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'07") | 1006 / 1006 | 176 / 80 |
| 2 | | 06'36" (+01'40") | 1002 / 2009 | 181 / 83 |
| 3 | | 06'06" (+01'10") | 1001 / 3010 | 181 / 90 |
| 4 | | 07'11" (+02'15") | 1002 / 4013 | 176 / 78 |
| 5 | | 06'06" (+01'10") | 1008 / 5022 | 183 / 89 |
| 6 | | 05'22" (+00'26") | 1009 / 6031 | 184 / 100 |
| 7 | | 05'28" (+00'32") | 1005 / 7036 | 180 / 101 |
| 8 | | 06'17" (+01'21") | 1004 / 8040 | 163 / 97 |
| 9 | | 05'39" (+00'43") | 1005 / 9046 | 188 / 93 |
| 10 | | 05'09" (+00'13") | 1000 / 10047 | 188 / 102 |
| 11 | | 06'12" (+01'16") | 1001 / 11049 | 183 / 88 |
| 12 | | 05'33" (+00'37") | 1005 / 12054 | 189 / 95 |
| 13 | | 05'02" (+00'06") | 1001 / 13056 | 189 / 104 |
| 14 | | 05'13" (+00'17") | 1005 / 14062 | 189 / 101 |
| 15 | | 06'45" (+01'49") | 1010 / 15072 | 171 / 86 |
| 16 | | 06'05" (+01'09") | 1007 / 16080 | 184 / 88 |
| 17 | | 04'59" (+00'03") | 1013 / 17093 | 190 / 105 |
| 18 | | 06'14" (+01'18") | 1001 / 18094 | 184 / 86 |
| 19 | | 05'50" (+00'54") | 1004 / 19099 | 187 / 91 |
| 20 | | 05'04" (+00'08") | 1006 / 20106 | 191 / 102 |
| 21 | | 05'50" (+00'54") | 1011 / 21117 | 173 / 98 |
| 22 | | 05'42" (+00'46") | 1006 / 22124 | 184 / 94 |
| 23 | | 05'41" (+00'45") | 1004 / 23129 | 187 / 93 |
| 24 | | 05'22" (+00'26") | 1000 / 24130 | 186 / 99 |
| 25 | | 06'36" (+01'40") | 1003 / 25133 | 184 / 81 |
| 26 | | 05'23" (+00'27") | 1009 / 26142 | 188 / 98 |
| 27 | | 04'56" | 1009 / 27152 | 189 / 106 |
| 28 | | 05'24" (+00'28") | 1006 / 28158 | 181 / 102 |
10月累積里程 : 292.16 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 06'07" | 00:19'50" |
| 4 | 07'09" | 00:26'59" |
| 5 | 06'08" | 00:33'07" |
| 6 | 05'25" | 00:38'32" |
| 7 | 05'26" | 00:43'58" |
| 8 | 06'18" | 00:50'16" |
| 9 | 05'39" | 00:55'55" |
| 10 | 05'11" | 01:01'06" |
| 11 | 06'11" | 01:07'17" |
| 12 | 05'38" | 01:12'55" |
| 13 | 05'01" | 01:17'56" |
| 14 | 05'08" | 01:23'04" |
| 15 | 06'49" | 01:29'53" |
| 16 | 06'13" | 01:36'06" |
| 17 | 05'02" | 01:41'08" |
| 18 | 06'13" | 01:47'21" |
| 19 | 05'52" | 01:53'13" |
| 20 | 05'03" | 01:58'16" |
| 21 | 05'27" | 02:03'43" |
| 22 | 06'05" | 02:09'48" |
| 23 | 05'45" | 02:15'33" |
| 24 | 05'21" | 02:20'54" |
| 25 | 06'32" | 02:27'26" |
| 26 | 05'35" | 02:33'01" |
| 27 | 04'54" | 02:37'55" |
| 28 | 05'23" | 02:43'18" |
| 28.0 | 76'18" | 02:44'23" |
展開計圈分析
留言 
