24.7 km | 02:55:56 | 07:07/km日期: 2016-10-29 04:10 - 總爬升: 150 m - 平均心率: 127 - 卡路里: 1331 Cal - 總步數: 28441 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 78%
Pace: 07'32" / 07'32" / 07'30" / 07'32" / 07'23" / 07'23" / 07'23" / 06'53" / 07'14" / 07'11" / 07'22" / 07'28" / 07'21" / 07'14" / 07'04" / 06'52" / 06'55" / 06'50" / 06'56" / 06'49" / 06'45" / 06'47" / 06'46" / 06'24" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'14") | 1008 / 1008 | 162 / 81 |
| 2 | | 07'26" (+01'04") | 1002 / 2011 | 163 / 82 |
| 3 | | 07'29" (+01'07") | 1000 / 3012 | 161 / 82 |
| 4 | | 07'31" (+01'09") | 1000 / 4013 | 161 / 82 |
| 5 | | 07'22" (+01'00") | 1000 / 5013 | 161 / 84 |
| 6 | | 07'24" (+01'02") | 1004 / 6018 | 162 / 83 |
| 7 | | 07'18" (+00'56") | 1009 / 7028 | 161 / 84 |
| 8 | | 07'02" (+00'40") | 1006 / 8034 | 160 / 88 |
| 9 | | 07'10" (+00'48") | 1008 / 9043 | 162 / 85 |
| 10 | | 07'07" (+00'45") | 1007 / 10050 | 161 / 86 |
| 11 | | 07'17" (+00'55") | 1001 / 11052 | 160 / 85 |
| 12 | | 07'27" (+01'05") | 1000 / 12052 | 160 / 83 |
| 13 | | 07'20" (+00'58") | 1001 / 13054 | 160 / 84 |
| 14 | | 07'13" (+00'51") | 1000 / 14054 | 159 / 86 |
| 15 | | 07'03" (+00'41") | 1009 / 15064 | 160 / 88 |
| 16 | | 06'55" (+00'33") | 1001 / 16065 | 163 / 88 |
| 17 | | 06'55" (+00'33") | 1008 / 17074 | 165 / 87 |
| 18 | | 06'47" (+00'25") | 1006 / 18080 | 165 / 89 |
| 19 | | 06'51" (+00'29") | 1000 / 19080 | 163 / 89 |
| 20 | | 06'48" (+00'26") | 1007 / 20087 | 161 / 90 |
| 21 | | 06'43" (+00'21") | 1005 / 21093 | 161 / 92 |
| 22 | | 06'43" (+00'21") | 1007 / 22101 | 161 / 92 |
| 23 | | 06'43" (+00'21") | 1003 / 23104 | 161 / 92 |
| 24 | | 06'22" | 1002 / 24107 | 162 / 96 |
| 25 | | 06'37" (+00'15") | 666 / 24773 | 152 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
531.46 km 
asics gel-kayano 20 累積 :
1286.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'32" | 00:15'04" |
| 3 | 07'30" | 00:22'34" |
| 4 | 07'32" | 00:30'06" |
| 5 | 07'23" | 00:37'29" |
| 6 | 07'23" | 00:44'52" |
| 7 | 07'23" | 00:52'15" |
| 8 | 06'53" | 00:59'08" |
| 9 | 07'14" | 01:06'22" |
| 10 | 07'11" | 01:13'33" |
| 11 | 07'22" | 01:20'55" |
| 12 | 07'28" | 01:28'23" |
| 13 | 07'21" | 01:35'44" |
| 14 | 07'14" | 01:42'58" |
| 15 | 07'04" | 01:50'02" |
| 16 | 06'52" | 01:56'54" |
| 17 | 06'55" | 02:03'49" |
| 18 | 06'50" | 02:10'39" |
| 19 | 06'56" | 02:17'35" |
| 20 | 06'49" | 02:24'24" |
| 21 | 06'45" | 02:31'09" |
| 22 | 06'47" | 02:37'56" |
| 23 | 06'46" | 02:44'42" |
| 24 | 06'24" | 02:51'06" |
| 24.7 | 07'15" | 02:55'56" |
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