42.2 km | 04:31:37 | 06:26/km日期: 2016-10-30 08:00 - 總爬升: 1412 m - 卡路里: 3424 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 06'41" / 06'06" / 06'01" / 05'25" / 05'41" / 06'20" / 07'44" / 05'50" / 06'18" / 05'07" / 05'08" / 04'45" / 05'55" / 05'21" / 06'25" / 05'16" / 06'16" / 08'50" / 05'03" / 05'29" / 06'10" / 09'00" / 04'42" / 05'13" / 06'08" / 05'23" / 05'46" / 05'11" / 07'16" / 06'41" / 10'58" / 07'56" / 08'43" / 10'48" / 07'23" / 07'55" / 04'45" / 06'53" / 06'33" / 06'55" / 05'37" / 04'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'00") | 1000 / 1000 |
| 2 | | 06'05" (+01'24") | 1000 / 2000 |
| 3 | | 06'00" (+01'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" (+01'00") | 1000 / 5000 |
| 6 | | 06'20" (+01'39") | 1000 / 6000 |
| 7 | | 07'43" (+03'02") | 1000 / 7000 |
| 8 | | 05'50" (+01'09") | 1000 / 8000 |
| 9 | | 06'18" (+01'37") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'02" (+00'21") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'55" (+01'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'39") | 1000 / 14000 |
| 15 | | 06'17" (+01'36") | 1000 / 15000 |
| 16 | | 05'23" (+00'42") | 1000 / 16000 |
| 17 | | 06'15" (+01'34") | 1000 / 17000 |
| 18 | | 08'50" (+04'09") | 1000 / 18000 |
| 19 | | 05'03" (+00'22") | 1000 / 19000 |
| 20 | | 05'28" (+00'47") | 1000 / 20000 |
| 21 | | 06'10" (+01'29") | 1000 / 21000 |
| 22 | | 08'59" (+04'18") | 1000 / 22000 |
| 23 | | 04'41" | 1000 / 23000 |
| 24 | | 05'13" (+00'32") | 1000 / 24000 |
| 25 | | 06'08" (+01'27") | 1000 / 25000 |
| 26 | | 05'22" (+00'41") | 1000 / 26000 |
| 27 | | 05'45" (+01'04") | 1000 / 27000 |
| 28 | | 05'10" (+00'29") | 1000 / 28000 |
| 29 | | 07'16" (+02'35") | 1000 / 29000 |
| 30 | | 06'41" (+02'00") | 1000 / 30000 |
| 31 | | 10'00" (+05'19") | 1000 / 31000 |
| 32 | | 08'52" (+04'11") | 1000 / 32000 |
| 33 | | 08'43" (+04'02") | 1000 / 33000 |
| 34 | | 10'16" (+05'35") | 1000 / 34000 |
| 35 | | 07'54" (+03'13") | 1000 / 35000 |
| 36 | | 07'54" (+03'13") | 1000 / 36000 |
| 37 | | 04'44" (+00'03") | 1000 / 37000 |
| 38 | | 06'53" (+02'12") | 1000 / 38000 |
| 39 | | 06'33" (+01'52") | 1000 / 39000 |
| 40 | | 06'54" (+02'13") | 1000 / 40000 |
| 41 | | 05'36" (+00'55") | 1000 / 41000 |
| 42 | | 04'57" (+00'16") | 1000 / 42000 |
| 43 | | 05'45" (+01'04") | 184 / 42184 |
10月累積里程 : 174.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 05'25" | 00:24'13" |
| 5 | 05'41" | 00:29'54" |
| 6 | 06'20" | 00:36'14" |
| 7 | 07'44" | 00:43'58" |
| 8 | 05'50" | 00:49'48" |
| 9 | 06'18" | 00:56'06" |
| 10 | 05'07" | 01:01'13" |
| 11 | 05'08" | 01:06'21" |
| 12 | 04'45" | 01:11'06" |
| 13 | 05'55" | 01:17'01" |
| 14 | 05'21" | 01:22'22" |
| 15 | 06'25" | 01:28'47" |
| 16 | 05'16" | 01:34'03" |
| 17 | 06'16" | 01:40'19" |
| 18 | 08'50" | 01:49'09" |
| 19 | 05'03" | 01:54'12" |
| 20 | 05'29" | 01:59'41" |
| 21 | 06'10" | 02:05'51" |
| 22 | 09'00" | 02:14'51" |
| 23 | 04'42" | 02:19'33" |
| 24 | 05'13" | 02:24'46" |
| 25 | 06'08" | 02:30'54" |
| 26 | 05'23" | 02:36'17" |
| 27 | 05'46" | 02:42'03" |
| 28 | 05'11" | 02:47'14" |
| 29 | 07'16" | 02:54'30" |
| 30 | 06'41" | 03:01'11" |
| 31 | 10'58" | 03:12'09" |
| 32 | 07'56" | 03:20'05" |
| 33 | 08'43" | 03:28'48" |
| 34 | 10'48" | 03:39'36" |
| 35 | 07'23" | 03:46'59" |
| 36 | 07'55" | 03:54'54" |
| 37 | 04'45" | 03:59'39" |
| 38 | 06'53" | 04:06'32" |
| 39 | 06'33" | 04:13'05" |
| 40 | 06'55" | 04:20'00" |
| 41 | 05'37" | 04:25'37" |
| 42 | 04'57" | 04:30'34" |
| 42.2 | 05'47" | 04:31'38" |
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