12.0 km | 01:24:04 | 06:58/km日期: 2016-10-27 20:00 - 卡路里: 585 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79%
Pace: 08'38" / 07'41" / 07'15" / 07'06" / 06'51" / 07'01" / 06'57" / 06'53" / 06'54" / 06'35" / 06'00" / 05'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'43") | 1000 / 1000 |
| 2 | | 07'41" (+01'46") | 1000 / 2000 |
| 3 | | 07'14" (+01'19") | 1000 / 3000 |
| 4 | | 07'05" (+01'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'56") | 1000 / 5000 |
| 6 | | 07'00" (+01'05") | 1000 / 6000 |
| 7 | | 06'57" (+01'02") | 1000 / 7000 |
| 8 | | 06'52" (+00'57") | 1000 / 8000 |
| 9 | | 06'54" (+00'59") | 1000 / 9000 |
| 10 | | 06'34" (+00'39") | 1000 / 10000 |
| 11 | | 06'00" (+00'05") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 07'05" (+01'10") | 42 / 12042 |
10月累積里程 :
136.57 km 
mizuno Aero 14 累積 :
697.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'41" | 00:16'19" |
| 3 | 07'15" | 00:23'34" |
| 4 | 07'06" | 00:30'40" |
| 5 | 06'51" | 00:37'31" |
| 6 | 07'01" | 00:44'32" |
| 7 | 06'57" | 00:51'29" |
| 8 | 06'53" | 00:58'22" |
| 9 | 06'54" | 01:05'16" |
| 10 | 06'35" | 01:11'51" |
| 11 | 06'00" | 01:17'51" |
| 12 | 05'56" | 01:23'47" |
| 12.0 | 06'59" | 01:24'05" |
展開計圈分析
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