10.2 km | 01:04:02 | 06:17/km日期: 2016-10-28 20:17 - 卡路里: 596 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 05'55" / 06'09" / 06'08" / 06'08" / 05'55" / 06'55" / 07'40" / 05'55" / 07'08" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'57") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 06'07" (+00'55") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 06'55" (+01'43") | 1000 / 6000 |
| 7 | | 07'40" (+02'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'42") | 1000 / 8000 |
| 9 | | 07'08" (+01'56") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'02" | 188 / 10188 |
10月累積里程 :
219.51 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 06'08" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 06'55" | 00:37'10" |
| 7 | 07'40" | 00:44'50" |
| 8 | 05'55" | 00:50'45" |
| 9 | 07'08" | 00:57'53" |
| 10 | 05'13" | 01:03'06" |
| 10.2 | 05'02" | 01:04'03" |
展開計圈分析
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