23.1 km | 02:47:54 | 07:16/km日期: 2016-09-28 14:11 - 卡路里: 1381 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'35" / 05'49" / 07'02" / 06'00" / 06'13" / 06'28" / 06'49" / 08'07" / 06'27" / 06'26" / 06'18" / 06'05" / 08'34" / 07'46" / 09'02" / 07'46" / 13'06" / 07'31" / 06'36" / 06'01" / 08'00" / 06'26" / 07'30" / 16'40" /
9月累積里程 : 159.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'49" | 00:12'24" |
3 | 07'02" | 00:19'26" |
4 | 06'00" | 00:25'26" |
5 | 06'13" | 00:31'39" |
6 | 06'28" | 00:38'07" |
7 | 06'49" | 00:44'56" |
8 | 08'07" | 00:53'03" |
9 | 06'27" | 00:59'30" |
10 | 06'26" | 01:05'56" |
11 | 06'18" | 01:12'14" |
12 | 06'05" | 01:18'19" |
13 | 08'34" | 01:26'53" |
14 | 07'46" | 01:34'39" |
15 | 09'02" | 01:43'41" |
16 | 07'46" | 01:51'27" |
17 | 13'06" | 02:04'33" |
18 | 07'31" | 02:12'04" |
19 | 06'36" | 02:18'40" |
20 | 06'01" | 02:24'41" |
21 | 08'00" | 02:32'41" |
22 | 06'26" | 02:39'07" |
23 | 07'30" | 02:46'37" |
23.1 | 16'39" | 02:47'54" |