16.4 km | 01:50:07 | 06:42/km日期: 2016-10-29 14:21 - 地點: 健身房 - 平均心率: 132 - 卡路里: 650 Cal - 平均步頻: 194
Pace: 05'53" / 05'53" / 05'57" / 06'00" / 06'03" / 05'58" / 06'57" / 06'01" / 08'22" / 06'03" / 07'37" / 06'40" / 06'04" / 06'12" / 07'21" / 06'00" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'57" (+01'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 08'22" (+02'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 07'37" (+01'45") | 1000 / 11000 |
| 12 | | 06'39" (+00'47") | 1000 / 12000 |
| 13 | | 06'04" (+00'12") | 1000 / 13000 |
| 14 | | 06'12" (+00'20") | 1000 / 14000 |
| 15 | | 07'21" (+01'29") | 1000 / 15000 |
| 16 | | 05'59" (+00'07") | 1000 / 16000 |
| 17 | | 17'12" (+11'20") | 413 / 16413 |
早上目標30k，太晚起床，太熱了，提早收工了，下午想來湊一馬，累了，不想再跑了，明天是日月潭馬，決定慢慢跑，多吃點補給~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 567.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 06'00" | 00:23'43" |
| 5 | 06'03" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 06'57" | 00:42'41" |
| 8 | 06'01" | 00:48'42" |
| 9 | 08'22" | 00:57'04" |
| 10 | 06'03" | 01:03'07" |
| 11 | 07'37" | 01:10'44" |
| 12 | 06'40" | 01:17'24" |
| 13 | 06'04" | 01:23'28" |
| 14 | 06'12" | 01:29'40" |
| 15 | 07'21" | 01:37'01" |
| 16 | 06'00" | 01:43'01" |
| 16.4 | 17'14" | 01:50'09" |
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