21.3 km | 03:41:03 | 10:23/km日期: 2016-06-25 17:28 - 平均心率: 156 - 卡路里: 4098 Cal - 總步數: 25851 - 平均步頻: 116 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 72%
Pace: 06'46" / 06'59" / 08'13" / 08'07" / 09'28" / 10'05" / 09'16" / 08'44" / 09'29" / 08'55" / 10'19" / 09'44" / 10'30" / 12'14" / 10'11" / 13'05" / 12'12" / 12'25" / 12'24" / 13'06" / 11'11" / 27'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" | 1003 / 1003 | 154 / 96 |
2 | | 07'00" (+00'16") | 1006 / 2010 | 156 / 91 |
3 | | 08'20" (+01'36") | 1000 / 3011 | 130 / 91 |
4 | | 08'10" (+01'26") | 1005 / 4017 | 143 / 85 |
5 | | 10'06" (+03'22") | 1006 / 5023 | 113 / 86 |
6 | | 09'52" (+03'08") | 1004 / 6028 | 113 / 89 |
7 | | 09'52" (+03'08") | 1004 / 7033 | 0 / 0 |
8 | | 09'52" (+03'08") | 1004 / 8038 | 0 / 0 |
9 | | 09'07" (+02'23") | 1000 / 9039 | 122 / 89 |
10 | | 09'01" (+02'17") | 1008 / 10048 | 123 / 89 |
11 | | 09'34" (+02'50") | 1000 / 11048 | 120 / 86 |
12 | | 09'18" (+02'34") | 1004 / 12052 | 123 / 86 |
13 | | 09'46" (+03'02") | 1008 / 13061 | 121 / 83 |
14 | | 09'59" (+03'15") | 1006 / 14067 | 125 / 80 |
15 | | 10'29" (+03'45") | 1007 / 15075 | 121 / 78 |
16 | | 12'20" (+05'36") | 1004 / 16079 | 106 / 76 |
17 | | 10'31" (+03'47") | 1006 / 17085 | 120 / 78 |
18 | | 13'09" (+06'25") | 1006 / 18092 | 101 / 74 |
19 | | 12'31" (+05'47") | 973 / 19066 | 106 / 74 |
20 | | 12'05" (+05'21") | 1006 / 20072 | 110 / 74 |
21 | | 12'53" (+06'09") | 1002 / 21074 | 103 / 75 |
22 | | 13'11" (+06'27") | 1006 / 22081 | 100 / 75 |
23 | | 11'12" (+04'28") | 1005 / 23086 | 111 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 21.27 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'59" | 00:13'45" |
3 | 08'13" | 00:21'58" |
4 | 08'07" | 00:30'05" |
5 | 09'28" | 00:39'33" |
6 | 10'05" | 00:49'38" |
7 | 09'16" | 00:58'54" |
8 | 08'44" | 01:07'38" |
9 | 09'29" | 01:17'07" |
10 | 08'55" | 01:26'02" |
11 | 10'19" | 01:36'21" |
12 | 09'44" | 01:46'05" |
13 | 10'30" | 01:56'35" |
14 | 12'14" | 02:08'49" |
15 | 10'11" | 02:19'00" |
16 | 13'05" | 02:32'05" |
17 | 12'12" | 02:44'17" |
18 | 12'25" | 02:56'42" |
19 | 12'24" | 03:09'06" |
20 | 13'06" | 03:22'12" |
21 | 11'11" | 03:33'23" |
21.3 | 27'52" | 03:41'03" |