14.0 km | 01:24:46 | 06:02/km日期: 2016-10-27 20:27 - 地點: 建國南北路 - 天氣: 微熱有風 - 平均心率: 143 - 卡路里: 959 Cal - 總步數: 13076 - 平均步頻: 154 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'56" / 06'09" / 05'57" / 05'41" / 06'02" / 06'01" / 06'13" / 06'28" / 06'51" / 06'18" / 05'42" / 05'22" / 05'43" / 06'11" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'35") | 1008 / 1008 | 164 / 102 |
| 2 | | 06'04" (+00'43") | 1004 / 2012 | 153 / 107 |
| 3 | | 05'56" (+00'35") | 1002 / 3015 | 167 / 100 |
| 4 | | 05'39" (+00'18") | 1004 / 4019 | 167 / 105 |
| 5 | | 06'02" (+00'41") | 1007 / 5027 | 162 / 102 |
| 6 | | 05'58" (+00'37") | 1007 / 6034 | 152 / 109 |
| 7 | | 06'09" (+00'48") | 1000 / 7034 | 155 / 104 |
| 8 | | 06'27" (+01'06") | 1001 / 8036 | 135 / 114 |
| 9 | | 06'50" (+01'29") | 1000 / 9036 | 137 / 105 |
| 10 | | 06'20" (+00'59") | 1002 / 10038 | 144 / 109 |
| 11 | | 05'39" (+00'18") | 1004 / 11042 | 160 / 110 |
| 12 | | 05'21" | 1004 / 12047 | 167 / 111 |
| 13 | | 05'41" (+00'20") | 1007 / 13054 | 167 / 105 |
| 14 | | 06'09" (+00'48") | 1001 / 14056 | 131 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
176.29 km 
Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'41" | 00:23'43" |
| 5 | 06'02" | 00:29'45" |
| 6 | 06'01" | 00:35'46" |
| 7 | 06'13" | 00:41'59" |
| 8 | 06'28" | 00:48'27" |
| 9 | 06'51" | 00:55'18" |
| 10 | 06'18" | 01:01'36" |
| 11 | 05'42" | 01:07'18" |
| 12 | 05'22" | 01:12'40" |
| 13 | 05'43" | 01:18'23" |
| 14 | 06'11" | 01:24'34" |
| 14.0 | 06'46" | 01:24'46" |
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