13.3 km | 01:20:02 | 06:02/km日期: 2013-09-23 18:37 - 地點: 麗山國中甜甜圈 - 天氣: 涼爽 - 卡路里: 1059 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'40" / 06'28" / 06'32" / 06'29" / 06'19" / 06'23" / 06'12" / 06'05" / 05'22" / 05'26" / 05'41" / 05'56" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'05") | 505 / 505 |
| 2 | | 06'39" (+02'07") | 505 / 1011 |
| 3 | | 06'32" (+02'00") | 502 / 1513 |
| 4 | | 06'26" (+01'54") | 507 / 2021 |
| 5 | | 06'31" (+01'59") | 505 / 2526 |
| 6 | | 06'30" (+01'58") | 509 / 3035 |
| 7 | | 06'26" (+01'54") | 509 / 3544 |
| 8 | | 06'32" (+02'00") | 507 / 4052 |
| 9 | | 06'24" (+01'52") | 499 / 4551 |
| 10 | | 06'10" (+01'38") | 506 / 5058 |
| 11 | | 06'23" (+01'51") | 511 / 5569 |
| 12 | | 06'25" (+01'53") | 500 / 6070 |
| 13 | | 06'10" (+01'38") | 512 / 6582 |
| 14 | | 06'07" (+01'35") | 506 / 7088 |
| 15 | | 06'11" (+01'39") | 506 / 7595 |
| 16 | | 05'56" (+01'24") | 513 / 8108 |
| 17 | | 05'23" (+00'51") | 504 / 8612 |
| 18 | | 05'15" (+00'43") | 507 / 9119 |
| 19 | | 05'27" (+00'55") | 504 / 9624 |
| 20 | | 05'22" (+00'50") | 506 / 10130 |
| 21 | | 05'36" (+01'04") | 508 / 10638 |
| 22 | | 05'56" (+01'24") | 504 / 11142 |
| 23 | | 06'06" (+01'34") | 509 / 11652 |
| 24 | | 05'33" (+01'01") | 513 / 12165 |
| 25 | | 05'28" (+00'56") | 493 / 12659 |
| 26 | | 04'32" | 517 / 13176 |
| 27 | | 06'57" (+02'25") | 81 / 13258 |
9月累積里程 : 267.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'29" | 00:26'09" |
| 5 | 06'19" | 00:32'28" |
| 6 | 06'23" | 00:38'51" |
| 7 | 06'12" | 00:45'03" |
| 8 | 06'05" | 00:51'08" |
| 9 | 05'22" | 00:56'30" |
| 10 | 05'26" | 01:01'56" |
| 11 | 05'41" | 01:07'37" |
| 12 | 05'56" | 01:13'33" |
| 13 | 05'09" | 01:18'42" |
| 13.3 | 05'09" | 01:20'02" |
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