12.8 km | 02:09:57 | 10:09/km日期: 2016-10-26 18:32 - 總爬升: 218 m - 平均心率: 86 - 卡路里: 253 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 62%
Pace: 06'47" / 12'26" / 14'01" / 16'03" / 14'21" / 09'05" / 11'24" / 08'58" / 10'59" / 08'20" / 06'31" / 05'47" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'26") | 500 / 500 |
| 2 | | 06'14" (+01'19") | 500 / 1000 |
| 3 | | 06'28" (+01'33") | 500 / 1500 |
| 4 | | 18'22" (+13'27") | 500 / 2000 |
| 5 | | 10'35" (+05'40") | 500 / 2500 |
| 6 | | 17'25" (+12'30") | 500 / 3000 |
| 7 | | 17'24" (+12'29") | 500 / 3500 |
| 8 | | 14'41" (+09'46") | 500 / 4000 |
| 9 | | 07'31" (+02'36") | 500 / 4500 |
| 10 | | 21'09" (+16'14") | 500 / 5000 |
| 11 | | 09'45" (+04'50") | 500 / 5500 |
| 12 | | 08'23" (+03'28") | 500 / 6000 |
| 13 | | 09'47" (+04'52") | 500 / 6500 |
| 14 | | 13'02" (+08'07") | 500 / 7000 |
| 15 | | 09'03" (+04'08") | 500 / 7500 |
| 16 | | 08'51" (+03'56") | 500 / 8000 |
| 17 | | 10'37" (+05'42") | 500 / 8500 |
| 18 | | 11'19" (+06'24") | 500 / 9000 |
| 19 | | 07'46" (+02'51") | 500 / 9500 |
| 20 | | 08'56" (+04'01") | 500 / 10000 |
| 21 | | 08'06" (+03'11") | 500 / 10500 |
| 22 | | 04'55" | 500 / 11000 |
| 23 | | 06'11" (+01'16") | 500 / 11500 |
| 24 | | 05'22" (+00'27") | 500 / 12000 |
| 25 | | 05'32" (+00'37") | 500 / 12500 |
| 26 | | 08'35" (+03'40") | 288 / 12788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 78.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 12'26" | 00:19'13" |
| 3 | 14'01" | 00:33'14" |
| 4 | 16'03" | 00:49'17" |
| 5 | 14'21" | 01:03'38" |
| 6 | 09'05" | 01:12'43" |
| 7 | 11'24" | 01:24'07" |
| 8 | 08'58" | 01:33'05" |
| 9 | 10'59" | 01:44'04" |
| 10 | 08'20" | 01:52'24" |
| 11 | 06'31" | 01:58'55" |
| 12 | 05'47" | 02:04'42" |
| 12.8 | 06'39" | 02:09'57" |
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