11.6 km | 01:15:24 | 06:31/km日期: 2016-10-27 18:42 - 卡路里: 899 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'22" / 06'19" / 06'37" / 06'20" / 06'45" / 06'32" / 06'21" / 06'52" / 06'47" / 06'50" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'51" (+00'45") | 1000 / 8000 |
| 9 | | 06'47" (+00'41") | 1000 / 9000 |
| 10 | | 06'50" (+00'44") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'14" (+00'08") | 567 / 11567 |
10月累積里程 :
382.17 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'37" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 06'45" | 00:32'23" |
| 6 | 06'32" | 00:38'55" |
| 7 | 06'21" | 00:45'16" |
| 8 | 06'52" | 00:52'08" |
| 9 | 06'47" | 00:58'55" |
| 10 | 06'50" | 01:05'45" |
| 11 | 06'07" | 01:11'52" |
| 11.6 | 06'15" | 01:15'25" |
展開計圈分析
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